Description of fitness classes
Fall in balance by learning new ways to manage stress!
Stretch and release tight sore muscles by taking a gentle yoga stretch class to sooth your soul & spirit!
Take a Tai Chi class and learn to meditate by moving your energy with flow and purpose. 
 Stretch, balance and flow class was created to target all areas of everyday life. Learning  how to relax using qigong, tai chi, breath and bringing balance back into your life. 
Pilates using small weights to firm, tone & sculpt. Core & leg workout. 
Slow Flow Yoga a unique blend of yoga poses. This series will allow you to move slowly into your practice with breath & grace
  Qi gong 18 form included with the 40 forms tai chi.  A beautiful addition to any routine.